CommunityĀ Classes
new to class, see our schedule
We provide free and low cost sessions thanks to Gold Coast City Council's Active & Healthy Program.
Term 3 - Mon 8 July to Sun 15 Sept
Term 4 - Mon 30 Sept to Sun 15 Dec
New Active & Healthy Schedule
Monday
7:30am-8:30am | Yoga | Kirra Hall | $5 Cash
9:15am-10:15am | Yoga | Broadbeach Cultural Centre | $8 Cash
6:00pm-7:00pm | Pilates | Carrara Community Centre | FREE
Tuesday
6:00am-6:45am | Pilates | GC Rec Precinct
Palm Beach | $5.15 Card
Wednesday
9:15am-10:15am | Yoga | Broadbeach Cultural Centre | $8 Cash
10:30am-11:15am | Pilates | Broadbeach Cultural Centre | $5 Cash
Thursday
6:00am-6:45am | Pilates | GC Rec Precinct
Palm Beach | $5.15 Card
6:30am-7:30am | Yoga | Thorn Park | $5 Cash
7:30am-8:30am | Yoga | Kirra Hall | $5 Cash
Friday
9:00am- 10:00am | Stretch | Coomera Community Centre | FREE
9:00am-10:00am | Pilates | Carrara Community Centre | FREE
10:15am-11:15am | Yoga | Carrara Community Centre | FREE
kids yoga
We are proud to be apart of All Saints Anglican School Kids Yoga & Mindfulness Movement (Prep-Year 3). Our intention is to instil life long skills to be able to move, breathe & be present with kindness & awareness in our bodies, minds & hearts.
book now
New Yin Yoga Sessions!
With the Recovery & Massage Centre
We are so excited to announce that we have joined forces with the Recovery & Massage Centre to offer the ultimate full body bliss session.
STRETCH + SOAK for only $35!!!
Starting August 6th we will be offering weekly Yin Yoga classes in Miami.
This is the perfect self-care session suitable for all ages & abilities.
Yin Yoga is a new name for an old practice of gently stretching the connective tissue (fascia) through slow stretches that are primarily seated or reclined.
Yin Yoga postures support deep relaxation, restoration & inner silence, encouraging the practitioner to slow down, breathe deeply & let go. This practice will increase both circulation & flexibility of the body & thatā€™s not even mentioning the many health benefits of hot cold therapy, dancing between ice bathing & mineral pool soaking.
For the ultimate self-love session you can upgrade & add a 30min sauna session for only $17.50 (limited availability & bookings essential)!
yoga sessions
- Thursdays
- 9:45 - 10:45am & 5:45 - 6:45pm
- Sundays
- 9:45 - 10:45am
- 12 X CLASS PASS ONLY $220
- (expiry 3 months)
- All sessions start August 6th
- 3/54 Paradise Ave, Miami QLD 4220
- Phone: 0755 277 881
Frequently asked questions
- Please arrive 10 minutes before each session starts
- All sessions are 1hr, except Wednesday 1030am Slow Pilates 45min
- Bring your own yoga mat
- Outdoor classes bring a waterproof picnic rug or towel for under your mat
- Wear comfortable clothing
- Beginners are welcome
- For outdoor venues, in the case of rain, sessions will be cancelled
- No sessions on Public Holidays
eSSENCE, ANYWHERE, ANYTIME
Hours of different workout videos, sponsored by the GCCC Active & Healthy program, right from your own home on EOL TV, completely FREE!
Sign up here