Yoga Sequencing & Adjusting
75hr hybrid Yoga Sequencing & Adjusting
Are you ready to grow from the foundations of your 200hr Yoga Teacher Training? This course is a wonderful opportunity to go deeper into the study of yoga adjustments, Vinyasa Yoga sequencing, biomechanics, subtle body energetics, master postures pathways and the artistry of a teacher.
Gain the wisdom of Michelle's 20 years experience teaching yoga full time supporting clients from wheelchair bound to olympic athletes. During this training you will gain unmatched insight on how to facilitate private customised classes for people with special needs to holding space for over 100 students in a group class that is inclusive, safe and fun at the same time.
This course is now delivered in a hybrid method making pursuing your passion even more affordable and accessible! With half of the training delivered online and the other half in a retreat style setting on the Gold Coast in a place we like to call Paradise Valley.
Accommodation options are available to stay in close proximity to the training centre & enjoy the tranquility of living in complete serenity during your immersion. Eat. Sleep. Yoga. Repeat.
WHAT OUR STUDENTs SAY
Taking the 100hr Advanced Sequencing and Adjusting with Michelle was a heartfelt choice for me. I wanted to learn more about different ways of creating yoga sequences for my own practice and for my long time practitioners. Also, to build my skill further with adjustments to be able to serve my students better.
This course was the perfect next step after my initial teacher training. It’s almost an easy decision to make as it blends and builds up strategically from the 200 hour teacher training. It offered deeper insights into advanced techniques and how to adjust classes to meet everyone’s needs. Aiming to craft sequences that not only challenge the body but also nourish the mind and soul.
Michelle taught us a lot about putting together advanced yoga sequences, the right way to help students adjust their poses, and understanding the body in yoga. She made sure we knew how to include everyone, no matter their level. As Michelles’s courses are, it’s a mixed learning from the book and with a whole ton of real practice, which meant we got to try out what we were learning straight away!
The essence of Michelle’s teaching style is deeply interactive and profoundly nurturing. With her guidance, learning the art of adjustments not just as a technique but as a form of communication between teacher and student. This experience was transformative, teaching me the language of touch in a way that respects and honours the individual journey of each student.
Thanks to Michelle, I now feel more confident in planning complex yoga classes that are safe and effective for everyone. I’ve learned so much about the body and how to make yoga a positive experience for each student.
I highly recommend this course to any yoga teacher who wants to explore more into their practice and to build up that extra skill and confidence in teaching. Michelle’s course stands out because of how hands on it is and the depth of knowledge she so openly shares. It’s made a big difference in how I teach!
Michelle’s dedication to creating a space that celebrates everyone in their journey is second to none! She’ll be with you along the way. You’re on the right path.
Frency
12th - 16th May 2025
Lectures and training: 5 Days in person | Monday - Friday | 6am - 2pm
Where: Gold Coast Hinterland
complete all of your assessment.
Many of these pieces of assessment will be delivered during your training, however you do have a total of 6 months to complete all of your assessment.
ASSESSMENT
In order to equip you with the skills and knowledge necessary to be a yoga teacher, there are a number of assessments required as a part of the course.
- 20 x yoga classes which can be done either online or with your favourite teacher. (5 completed during the immersion)
- 2 x observation reports
- 10 x session assists (5 completed during the course)
- 3 x one hour session deliveries (with your fellow teacher trainees during immersion)
- 3 x two minute presentations on assorted topics
- Develop client screening appraisal
- 1 written exam
- 500 word reflective essay on Flow by Mihaly Csikszentmihalyi
- Anatomy Online training & assessments
- Adjustment Online training & assessment
REQUIRED READING
There are a number of books required to complete the course, these will be referenced within the training. You do not have to read them cover to cover before training commences.
- Flow by Mihaly Csikszentmihalyi
Online retailers we suggest to find your materials include Book Depository, Amazon and AbeBooks. Fishpond.
Course Facilitators
Meet our lovely teachers
Michelle Cassidy
Erin Bourne
Book a call with Michelle
While you can scroll down and find all of the information about dates, cost, location, assessments and facilitators, we think it's amazing to discuss such a life changing opportunity with a real person!
Michelle has been running Essence of Living since 2004 and these teacher trainings are truly her passion. She would LOVE to discuss any questions you have! Book a call with her!
don’t see a time your like ? click herecourse curriculum
Advanced Techniques Training/Practice
Lifestyle and Ethics for Yoga Teachers
Anatomy and Physiology
Practicum
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Email : [email protected]
Phone : +0413137155
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