75hr Yoga Sequencing & Adjusting - gold coast
teach with confidence. touch with purpose. support every body.
In a quiet pocket of Gold Coast bushland, where the breeze rustles eucalyptus leaves and birds sing their morning mantras, youāre invited into a deeply enriching learning experience.
Our 75hr Yoga Sequencing & Adjusting Training is for yoga teachers ready to refine their skills, reconnect to their intention, and grow into the kind of teacher who can safely support students of every age, shape, and stageāwith compassion, clarity, and care.
Here, we honour the subtle power of touch, the wisdom of the body, and the art of intelligent, inclusive sequencing. Whether youāre new to hands-on assists or wanting to bring more biomechanical awareness into your teaching, this training is a sanctuary for learning and transformation.
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This Training Is For You Ifā¦Ā
š§ Youāre a yoga teacher who wants to feel comfortable and confident offering hands-on support in an ethical, skillful way.
š± You long to create classes that meet students of all ages, abilities, and levelsāwith safety, soul, and intention.
š Youāre seeking continuing education or Yoga Alliance-accredited hours to deepen your professional development.
š You value inclusive yoga that welcomes every student and helps them feel seen, empowered, and at ease.
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What Youāll LearnĀ
š Creative, Safe Sequencing ā Structure purposeful flows that honour the energy of the moment and the needs of each individual.
š Hands-On Assisting ā Offer tactile support thatās biomechanically sound, trauma-aware, and energetically attuned.
š Functional Anatomy & Biomechanics ā Understand how bodies move and how to offer appropriate modifications for different levels and conditions.
š¬ Energy Meets Anatomy ā Learn how to help your students experience the energetic potential of every asana, through thoughtful cueing and optional hands-on guidance.
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Why Train With Essence of Living?Ā
šæ Learn Surrounded by Nature
Our peaceful forest setting invites deep presence, inspiration and reflection. Itās not just a trainingāitās a retreat for your teaching spirit.
š«¶ Small Groups, Big Growth
We keep class sizes intimate to offer personalised attention, hands-on mentorship, and space to practice, ask, and grow.
š©āš« Experienced, Heart-Led Teachers
Our facilitators blend deep anatomical understanding with decades of yoga teaching experienceāand lead with heart, integrity and intention.
šĀ 300hr Yoga Alliance Certified Pathway
WHAT OUR STUDENTs SAY
Taking the 100hr Advanced Sequencing and Adjusting with Michelle was a heartfelt choice for me. I wanted to learn more about different ways of creating yoga sequences for my own practice and for my long time practitioners. Also, to build my skill further with adjustments to be able to serve my students better.
This course was the perfect next step after my initial teacher training. Itās almost an easy decision to make as it blends and builds up strategically from the 200 hour teacher training. It offered deeper insights into advanced techniques and how to adjust classes to meet everyoneās needs. Aiming to craft sequences that not only challenge the body but also nourish the mind and soul.
Michelle taught us a lot about putting together advanced yoga sequences, the right way to help students adjust their poses, and understanding the body in yoga. She made sure we knew how to include everyone, no matter their level. As Michellesās courses are, itās a mixed learning from the book and with a whole ton of real practice, which meant we got to try out what we were learning straight away!
The essence of Michelleās teaching style is deeply interactive and profoundly nurturing. With her guidance, learning the art of adjustments not just as a technique but as a form of communication between teacher and student. This experience was transformative, teaching me the language of touch in a way that respects and honours the individual journey of each student.
Thanks to Michelle, I now feel more confident in planning complex yoga classes that are safe and effective for everyone. Iāve learned so much about the body and how to make yoga a positive experience for each student.
I highly recommend this course to any yoga teacher who wants to explore more into their practice and to build up that extra skill and confidence in teaching. Michelleās course stands out because of how hands on it is and the depth of knowledge she so openly shares. Itās made a big difference in how I teach!
Michelleās dedication to creating a space that celebrates everyone in their journey is second to none! Sheāll be with you along the way. Youāre on the right path.
Frency
29th Sept - 3rd Oct 2025
Lectures and training: 5 Days in person | Monday - Friday | 7am - 2pm
Where: Gold Coast Hinterland
complete all of your assessment.
Many of these pieces of assessment will be delivered during your training, however you do have a total of 6 months to complete all of your assessment.
ASSESSMENT
In order to equip you with the skills and knowledge necessary to be a yoga teacher, there are a number of assessments required as a part of the course.
- 20 x yoga classes which can be done either online or with your favourite teacher. (5 completed during the immersion)
- 2 x observation reports
- 10 x session assistsĀ (5 completed during the course)
- 3 x 45min session deliveries (with your fellow teacher trainees during immersion)
- 3 x two minute presentations on assorted topics
- Develop client screening appraisal
- 1 written exam
- 500 word reflective essay on Flow by Mihaly Csikszentmihalyi
- Anatomy Online training & assessments
- Adjustment Online training & assessment
REQUIRED READING
There are a number of books required to complete the course, these will be referenced within the training. You do not have to read them cover to cover before training commences.
- Flow by Mihaly Csikszentmihalyi
Online retailers we suggest to find your materials include Book Depository, Amazon and AbeBooks. Fishpond.
Course Facilitators
Meet our lovely teachers
Michelle Cassidy
Susie Tagarro
Book a call with Michelle
While you can scroll down and find all of the information about dates, cost, location, assessments and facilitators, we think it's amazing to discuss such a life changing opportunity with a real person!
Michelle has been running Essence of Living since 2004 and these teacher trainings are truly her passion. She would LOVE to discuss any questions you have! Book a call with her!
donāt see a time your like ? click herecourse curriculum
Advanced Techniques Training/Practice
Lifestyle and Ethics for Yoga Teachers
Anatomy and Physiology
Practicum
say hello, donāt be shy
Leave your details and she'll get in contact!
EmailĀ : [email protected]
PhoneĀ : +0413137155
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